Where wellness meets Recovery
Revitalize your wellness with premium saunas and cold plunges.
NEW TC RECOVERY APP IS LIVE
Where wellness meets Recovery
Revitalize your wellness with premium saunas and cold plunges.
NEW TC RECOVERY APP IS LIVE
About TC RECOVERY
Our Mission
At TC Recovery, we specialize in helping you feel your best through the powerful combination of cold plunges, infrared, and traditional sauna therapy. Whether you're an athlete, a fitness enthusiast, or someone simply seeking balance and rejuvenation, our studio offers a premium recovery experience designed to reduce inflammation, boost circulation, relieve stress, and accelerate healing. Step into our calming space where science meets wellness. Our guided contrast therapy sessions leverage the proven benefits of hot and cold exposure, allowing your body to reset, recover, and perform at its peak. Experience enhanced sports recovery with us. Recover better. Feel stronger. Live well. Book your session today and experience the transformation.
Services we offer at TC RECOVERY
Infrared Saunas
Our Full-spectrum infrared saunas use a combination of near, mid, and far infrared wavelengths to penetrate the skin at varying depths, promoting relaxation and healing.Near infrared light boosts cell regeneration and skin repair, mid infrared helps with detoxification and improved circulation, while far infrared deeply penetrates to aid in muscle relaxation and pain relief. The benefits include improved circulation, detoxification, pain relief, enhanced skin health, stress reduction, and increased energy levels. These saunas provide a more comprehensive approach to wellness by addressing a range of physical and emotional health needs.
Traditional Sauna
Relax and recover in our premium Finnish-style 4 person traditional sauna, featuring an authentic Cilindro Harvia heater and lined with Canadian Hemlock Timber. With temperatures reaching 80–100°C, our sauna creates a powerful environment for deep detox through intense sweating, improved circulation, and muscle relief, making them ideal for sports recovery. Enhance your recovery experience with cold plunges to maximize the benefits of contrast therapy, as the natural cedar aroma further enriches this calming and restorative journey.
Cold plunges
Our ice baths sit at around 5 &10°C and are used to reduce muscle soreness, inflammation, and fatigue after physical exercise. The cold temperature helps constrict blood vessels, limiting swelling and flushing out metabolic waste products. When the body warms up afterward, blood flow increases, delivering oxygen and nutrients that aid in recovery. Ice baths are also believed to improve mental resilience and reduce stress by activating the body's cold shock response.
Compression boots
Experience next-level recovery with our Therabody RecoveryAir Compression Boots. Using dynamic air compression technology, these boots help improve circulation, reduce muscle soreness, and speed up recovery after training or a long day on your feet. The boots gently massage your legs through a sequence of pressure waves, flushing out lactic acid and relieving tension.Perfect for athletes, active individuals, or anyone needing relief from heavy, tired legs – you’ll step out feeling lighter, refreshed, and recharged.
Contrast Therapy
Experience the benefits of alternating between ice baths and infrared saunas to enhance recovery, reduce inflammation, and boost circulation. Ice baths help to decrease muscle soreness and accelerate recovery, while infrared saunas promote relaxation, detoxification, and improved blood flow. This dynamic therapy supports optimal performance and well-being, making it ideal for athletes and anyone looking to rejuvenate their body.
Private suite NOW OPEN
Step into your own private recovery sanctuary — a space purpose-built for deep reset and high-performance wellness. Inside, you’ll find a beautifully crafted 4-person traditional sauna, built from premium Canadian Red Cedar to deliver that rich, calming aroma and perfect heat profile. Paired with your very own 7-degree cold plunge, this room is designed for the ultimate contrast therapy experience — boosting circulation, reducing inflammation, and elevating both body and mind. Take your time, move at your own pace, and enjoy the luxury of complete privacy. Wash away the heat in your dedicated private shower, then drop back into the cold plunge for that addictive endorphin rush. Whether it’s recovery, relaxation, or a powerful mental reset, this private room is your personal escape — a space where you can breathe, reset, and feel incredible.
A Powerful Tool for Recovery and Longevity
The alternation between heat and cold exposure in contrast therapy, which includes methods like saunas and cold plunges, causes the body to move between vasodilation (expansion of blood vessels) and vasoconstriction (narrowing of blood vessels). This dynamic creates a pumping effect in the circulatory system, improving blood flow and reducing inflammation, making it an effective tool for sports recovery. Additionally, the practice engages the body’s autonomic nervous system, helping to reduce stress and increase overall resilience.
Contrast therapy triggers hormesis, a stress response in which the body adapts and strengthens through exposure to short-term stressors like extreme heat and cold. During heat exposure, the body produces heat shock proteins (HSPs), which assist in cellular repair, protect against oxidative stress, and enhance muscle recovery. Cold exposure activates cold shock proteins, playing a crucial role in brain protection and cellular resilience. Together, these mechanisms boost circulation, enhance metabolic health, and speed up recovery, solidifying contrast therapy as a powerful wellness tool.
Partner with TC Recovery
Have a spare room in your gym that's not being used? We're looking for spaces across Sydney where we can set up our premium Recovery studios.
All we need is around 30-50sqm, and we'll transform it into a high-end recovery hub featuring sauna, cold plunge, compression therapy and more. We handle the fit-out and operations - you simply sublease the space and enjoy the benefit of offering your members premium recovery services without the overhead.
If you're a gym owner in Sydney with unused space, let's talk.
